Active Rest Workout: 2-3 sets of each grouping
Warm Up and Posture Check
A-20 Lat Pulldowns Machine or seated cable row
B-Inclined Chest Presses on Bench
A-20 X Squats
B-Front raises foward (candlestick arms)
A-10 static lunges R, then L
B-squats knees up R/L to elbow
A-20 Leg Press Machine
B-Medicine Ball Pressdown
5 minute Abs: 10-15 reps of each exercise
Hello Dolly
Leg Walk Up Right
Leg Walk Up Left
Side leg extended crunches and side knees come in crunches 2=1
Reverse Curls
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