Warm up: deep wide leg squat stretch hold followed by r/l shoulder drops.
Leg press machine
Pull up machine and dips machine
Squats with alt knee to elbow raise
Bent over rev grip row
Wide leg sw hold with arms outstretched bi curls
Dead leg lifts-single leg
Ball abs:
Ball roll outs
Plank holds on ball with opt arm movements
Pike to planks on ball with push ups
Knee to elbows alternating ball planks
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