Total Body Circuit: 2-3 sets of 1 minute each exercise
Warm Up and Posture Check
1-Triple pulse lunges alternating
2-Chest flyes on ball or floor with db coming together at the middle (palms facing your face)
3-Bent over reverse grip row
4-Squats while holding dumbell in front
5-Crunches on ball (optional arm overhead)
6-Plank on ball (option against wall or away from wall with movement side to side and in front)
7-Plank on the ground with opposite arm touching opposide elbow-alternating
8-Lunge hold with bent over head press-30 seconds right and 30 seconds left
9-Triceps Kickbacks
10-Hammer Biceps curls
Stretch/Relax
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