Hello Muscles

I think this workout should be renamed "3 ways."

Core: 2 times through
-plank with arms on 2 different balls-1 minute
-plank with knees coming in, feet on gliders
-roll up-feet on ball-15
-plank-nose to knee-5-10 each side
Strength: 2 times through
-3 way chest flyes-10
-3 way squats-15
-3 way shoulder raises-10
-3 way bridge-20
-3 way wall ball wall squat biceps curls-10
-3 way bent over rows
Side leg lifts-15 right, then hold side plank with leg in air-30 seconds