Core: 2 times through
crunches on bosu-25
standing band twists-15 r/l
standing side lateral pulls with band-15 each side
side lying crunches on bosu-15 each side
Strength: 2 times through
figure 8 band-upright row with biceps curl-10 on each side
side band walks-15 each direction
squats on bosu (1 leg on bosu)-20 on each side
internal external standing band rotations-15 on each side and each direction
figure 8 bent over rows-15 on each side
lift bosu to chest and overhead-15
side plank with side leg lift-hold each side for 30 seconds
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